Bridge the Gap Between Your Prescription and Your Results
Your provider manages your medication. I help you get results. The Bridge Membership gives you the nurse-led guidance, accountability, and clarity you need to lose weight with confidence and keep it off.
If the scale isn’t moving, it’s not your fault:
it’s your strategy.
Your medication is powerful. But without support, structure, and a strategy, your results will stall.
Most women on GLP-1 medications receive the prescription but not the day-to-day support they need to navigate the journey with confidence.
This leads to:
Confusion about what to eat
Fear of losing muscle
Plateau after plateau
Not knowing if you're “doing it right”
Feeling rushed or unheard by your provider
Losing confidence when results slow
Feeling alone on your GLP-1 journey
Welcome to the Bridge Membership
A nurse-led membership for women on GLP-1s who want sustainable results, not quick fixes. This is the support you thought you were getting.
Inside the Bridge Membership you get: Evidence-based GLP-1 education, Accountability that keeps you consistent, Nutrition and purposeful movement strategies, A supportive community of women just like you, Live monthly nurse-led coaching, Seasonal challenges & ongoing tools, A safe space to ask questions without judgment, Your medication is one tool. This membership is how you maximize it.
Your Membership Includes:
Monthly Nurse-Led Group Calls Ask questions, learn, and get clarity
GLP1 12 Week Course Instant access to nurse-led education
Downloadable Trackers & Templates for goals, habits, nutrition & movement
Monthly Emails to keep you on track and up to date
Webinars from professionals that help you with your journey
A Supportive Community where you feel seen, heard, and understood
Real Accountability to keep you progressing even when motivation fades
This Membership is for you if:
You’re taking a GLP-1 medication
You’re frustrated with slow or inconsistent progress
You’re confused about protein, fiber, hydration, or muscle maintenance
You’ve hit a plateau
You want support from someone who actually understands GLP-1s
Unsure how to maintain results long term
You’re done trying to figure it out on your own. If this sounds like you, you’re in the right place.
Meet Your Instructor
Women aren’t failing GLP-1s.
They’re missing the guidance that should come with them.
That’s the gap I bridge.
My Mission and Vision is simple...
Mission: to bridge the gap between prescription and progress providing nurse-led education, lifestyle guidance, and accountability that help individuals on GLP-1 medications achieve sustainable, confident results.
Vision: a future where individuals on GLP-1 medications are fully supported not just prescribed so sustainable health, confidence, and long-term success become the standard, not the exception.
Hi, I’m Julie Hopkins, RN, BSN—your nurse guide on this GLP-1 journey.
With nearly 30 years of nursing experience, I’ve seen what happens when women are given a prescription… without a plan especially midlife women juggling hormones, careers, family, stress, and changing bodies.
I’ve worked across med-surg, labor & delivery, ER, home health, wound care, and leadership. I’ve supported women at their highest highs and lowest lows, and one truth stands out:
Women deserve real support
That’s why I created The Bridge Membership—to fill the gap between the prescription and the results.
I’m not just a nurse. I’m an educator, coach, and advocate for women on GLP-1s who feel stuck, confused, or unsupported. I help women understand how these medications work, protect their muscle and metabolism, navigate plateaus, fuel their bodies, and create lifestyle changes that actually last.
If you’re worried the scale will stall, muscle will be lost, or you’re “doing this wrong” you’re not alone. I’ve helped countless women move past those fears and regain clarity, confidence, and momentum.
What My Clients Are Saying
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“I have lost weight. I feel better about myself and I am gaining more confidence. This has truly been life changing for me.”
- J.
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“Over the past two months on Semaglutide, I have lost 14.8 pounds, while my husband has achieved a weight loss of 21 pounds.”
- M. & S.
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“I’m happy to say with Julie’s coaching program and the Semaglutide, I lost 20 lbs at the end of the 12 weeks!”
- D.
What’s Next?
Your Next Steps Are Simple. Your Success Starts Now. You’ve met your instructor. You’ve connected to the mission. You know this support is exactly what you’ve been missing. Now it’s time to take the next step toward the results you deserve.
1️⃣ Join the Bridge Membership
Click the button below to get instant access to your nurse-led support, education, and accountability.
2️⃣ Check Your Email
As soon as you join, you’ll be guided through a simple Welcome Path that helps you:
Understand how to navigate your membership
Set your starting goals
Access your tools and trackers
Gain early clarity on protein, fiber, hydration, and metabolism
Everything is laid out for you step by step.
I’m honored to walk this journey with you.
Let’s turn your prescription into progress one step at a time.
